Help them name, understand, and regulate what they feel — without shame or fear.

Emotional control isn’t about «being good» or hiding how you feel. It’s about learning what your emotions are trying to say — and choosing what to do with them. These are 10 messages every child needs to hear to feel safe with themselves.

Every child deserves to know that their emotions are not too much. With your calm presence and patient guidance, they’ll learn to stay connected to themselves — even when the storm hits.